Thoughts on Mental Health

Every January, talk of ‘Blue Monday’ resurfaces - referred to as ‘the most depressing day of the year.’ But what is it, in reality?

There’s something about the icy embrace of cold water that brings me into the present and resets everything.

Gratitude often gets overlooked as a soft, feel-good practice, but it’s actually one of the most practical tools for building resilience.

Have you ever been somewhere familiar, with people you trust, yet felt a sudden sense of danger?

Struggling to keep New Year’s resolutions? Discover why they fail and how a values-based approach can create lasting change in 2025.