finding life tough but not sure where to turn?
Maybe you’ve been powering through, keeping busy, putting on a brave face. But underneath it all, things just don’t feel right. You might feel constantly on edge, flat, angry, or numb. Maybe you're stuck in patterns that aren't working anymore - like shutting down; pushing people away or turning to things that help you cope in the moment, but leave you feeling worse in the long-term.
If any of this sounds familiar, you're not alone. These feelings may be the result of the build-up of stress and pressure over time but they may link back to unprocessed trauma or difficult early life-experiences. While addiction, burnout, or emotional shutdown can feel like personal failure; they're often the body's way of trying to survive pain that's never been given space.
I specialise in working with those who want to understand what’s really going on underneath the surface - people who are ready to stop white-knuckling life, want to stand tall and start living more connected, meaningful lives.
a down to earth approach to
therapy & support
Starting therapy can feel daunting - especially when talking about emotions isn't second nature. My approach is straightforward, compassionate, and flexible. Therapy doesn’t have to happen in a room or follow a rigid format. It’s about having space to explore, reflect, and decide what you want to change - without judgement or pressure.
🌿 Walk & Talk Therapy
Step outside and let nature set the pace. Whether in Cumbria or the Yorkshire Dales, Walk & Talk Therapy creates a natural rhythm that helps ease anxiety, unlock thoughts, and make space for reflection.
The choice is yours:
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60 or 90-minute sessions
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Half-day or full-day sessions for deeper exploration away from the noise.
Clients find this time in nature brings clarity and progress in ways they didn't expect.
🌍 Online & Remote Walk & Talk Therapy
If we can’t meet in person, we can still connect:
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Zoom sessions from the comfort of your home
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Remote Walk & Talk Therapy, where we both walk in our own local areas, connected over audio or video call
💬 Curious but Unsure? Let’s Talk.
“Maybe the journey isn’t about becoming anything; it’s about unbecoming everything that isn’t really you, so that you can be who you were meant to be in the first place”
Paulo Coelho, ‘The Alchemist’