Stephen
Grounding: The Healing Power of Nature
This week I was approached by a friend to join a panel discussion at the Kendal Mountain Festival  to give my thoughts as a Walk and Talk...
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MY thoughts on mental health
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Stephen
2 min read
Rooting Yourself in Nature: Grounding Exercises
In today’s busy world, grounding can help us reconnect with our bodies and the natural world.
Stephen
2 min read
The Way We Breathe: How & Why
The way we breathe directly affects how we feel - both physically and emotionally. It directly influences our nervous system...
Stephen
2 min read
How to Regain Control with Your Breath
If I'd known how to manage my breath during stress at work, I could have been in a stronger place to manage situations and my mental health
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