MY thoughts on mental health

Research on practices like mindfulness, meditation, and breathwork shows how tuning into physical sensations can regulate the nervous system

There’s something about the icy embrace of cold water that brings me into the present and resets everything.

Have you ever been somewhere familiar, with people you trust, yet felt a sudden sense of danger?

This week I was approached by a friend to join a panel discussion at the Kendal Mountain Festival  to give my thoughts as a Walk and Talk...

In today’s busy world, grounding can help us reconnect with our bodies and the natural world.

The way we breathe directly affects how we feel - both physically and emotionally. It directly influences our nervous system...

If I'd known how to manage my breath during stress at work, I could have been in a stronger place to manage situations and my mental health