top of page
SUPPORT DIRECTORY
REACH OUT AND GET HELP
When you feel anxious and out of control it can be difficult to reach out for support. That's when it is even more important to remember you are not alone. Organisations below have people available to talk, so there's always someone you can contact at any time of the day or night.
Telephone, Text & online Helplines
CALM are a suicide prevention charity and will help you find the support you need
You are not alone. However you're feeling right now, things can get better
bottom of page