Therapy Services

I currently offer two main types of therapy:

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• Walk and Talk Therapy: Conducted outdoors in nature, this unique approach combines physical activity with therapeutic conversation, making it ideal for those who feel more comfortable opening up outside of a traditional therapy room. Based in Sedbergh, I’m perfectly situated near the Lake District and Yorkshire Dales, offering inspiring settings for our sessions.

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• Online Therapy: Accessible from the comfort of your home, online therapy sessions are conducted via Zoom. This flexible option is ideal for anyone in the UK or beyond who wants to engage in therapy without the need for travel.

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You can check my availability and book either an introductory session or ongoing therapy sessions using the options below.

 

Once you’ve booked:

• You’ll receive a secure, individual Zoom link for online sessions.

• For outdoor sessions, I’ll send you detailed information about the meeting point and what to expect.

 

If you have any questions or would like to discuss which option might be best for you, feel free to get in touch.