MY thoughts on mental health

Self-harm is not just a teenage issue or something that only affects women! My experience working with men supports research showing that th

Talking about the trauma of sexual abuse and seeking therapy are not signs of weakness; they are acts of profound courage.

When we hear about male suicide, it's often: men need to talk. While opening up is important, this narrative oversimplifies a complex issue.

Baumeister’s Psychological Pain theory helps me understand the deep emotional pain that can lead someone to see suicide as their only escape

We all have a need to belong but when people feel disconnected, rejected, or isolated, it can lead to severe emotional distress.

For quite a while now I have been  thinking about the voices that we hear in the social media world of suicide prevention. It seems like...

It's really hard to say why a man thinks about suicide or goes through with it, but understanding more can make a real difference.