TRAUMA
or
ADDICTION

Hi. My name is Stephen and I am here to walk alongside you and provide a safe and supportive environment while you take the next step in moving on from the past; coming to terms with the present and starting to look towards a brighter future.

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Who am I?​

I am a counsellor who has struggled with his own trauma history, so I know what it is like to feel trapped and not know how to get out of a difficult place. I know what it is like to hide those feelings and to feel shame. I also know how difficult it can be be to reach out for support. 

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Why Trauma and Addiction?​

This is why I have established Trauma and Addiction Therapy - because I don’t want others to feel like they have nowhere to turn and because I know that talking to a professional therapist can make a real difference. Whether the problem is with overcoming addiction; the challenge of trauma or the connection between the two, you don't have to face it alone.

 

Why Walk & Talk Therapy?

I take a Walk & Talk Therapy approach because I know that it works - combining the benefits of exercise; walking alongside somebody and connecting to Nature helps. The evidence stacks up and all supports my belief that his approach helps people process traumatic memories and challenges. Check out my blog to find out more.

 

A Range of Options

I offer Walk and Talk Therapy in a choice of locations across Cumbria and the Yorkshire Dales - tailoring the walk to your needs and preferences.

• You might want to be by a river

• You might to prefer to walk through woodland

• Equally, you might feel the need to walk up onto an escarpment so that you've got long-range views. 

• You might want to stop and reflect - to be present in nature and the surroundings;

• But maybe you'd rather keep walking and process your thoughts.

We can talk about and try out different options - the important thing is to find out what works for you!

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Even if you're not based in the area, there are options which mean you can still engage in Walk and Talk Therapy. For more information, click here or get in touch and we can discuss:

• Remote Walk & Talk Therapy

  • This is where we walk in different locations and use WhatsApp to talk and connect.​

• Full, Half Day & Retreat Options

  • Released from the limitations of time you can use the space to go into depth at a pace that works for you.​

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Online Therapy

People often wonder whether online therapy works. The simple answer is YES - and that's not just me saying it, it's backed by evidence!​​

Here are some of the advantages of working online with a therapist who has experience in this approach:

• You can work from the safety and comfort of a familiar environment - at home, at work, in the car or when you're out and about;

• There is flexibility and efficiency when you don't have to factor in travel time and cost

• The physical distance can feel reassuring for some people;

• You can continue working with the same therapist if your circumstances change or if you're away from home.

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If this strikes a chord with you - even if you're unsure - please just get in touch and we can have a 30 minute chat by video call about how I might be able to support you!