WALK & Talk
trauma

Hi. My name is Stephen and I am here to walk alongside you and provide a safe and supportive environment while you take the next step in moving on from the past; coming to terms with the present and starting to look towards a brighter future.

​

Who am I?​

I am a counsellor who has struggled with his own trauma history, so I know what it is like to feel trapped and not know how to get out of a difficult place. I know what it is like to hide those feelings and to feel shame. I also know how difficult it can be be to reach out for support. 

​

Why Trauma and Addiction?​

This is why I have established Trauma and Addiction Therapy - because I don’t want others to feel like they have nowhere to turn and because I know that talking to a professional therapist can make a real difference. Whether the problem is with overcoming addiction; the challenge of trauma or the connection between the two, you don't have to face it alone.

 

Why Walk & Talk?

I take a Walk & Talk approach because I know that it works - combining the benefits of exercise; walking alongside somebody and connecting to Nature helps. The evidence stacks up and all supports my belief that his approach helps people process traumatic memories and challenges.

 

A Range of Options

I offer Walk and Talk Therapy in a choice of locations across Cumbria and the Yorkshire Dales - tailoring the walk to your needs and preferences.

• You might want to be by a river

• You might to prefer to walk through woodland

• Equally, you might feel the need to walk up onto an escarpment so that you've got long-range views. 

• You might want to stop and reflect - to be present in nature and the surroundings;

• But maybe you'd rather keep walking and process your thoughts.

We can talk about and try out different options - the important thing is to find out what works for you!

 

Where do you work?

I am based in Sedbergh, nestled between the stunning Lake District and Yorkshire Dales National Parks. This prime location offers countless options for Walk and Talk Therapy, set against the backdrop of some of the UK’s most breathtaking landscapes.

 

For standard sessions, I typically work within a 30-minute drive from Sedbergh. This makes my therapy accessible to those in nearby towns including Kendal, Kirkby Lonsdale, and Kirkby Stephen, as well as other surrounding areas.

 

If you’re willing to travel, my Walk and Talk Therapy extends further afield to individuals across Cumbria, Lancashire, North Yorkshire and beyond. This includes those based in Lancaster, Penrith or Windermere and even as far as Preston Carlisle or Skipton.

 

Even if you’re not located in the North West of England, you can still experience Walk and Talk Therapy with me. I offer:

• Remote Walk and Talk Therapy: You walk in your chosen location while we connect via WhatsApp, making this a flexible option for anyone in the UK.

• Full-Day, Half-Day & Retreat Options: These longer sessions allow for deeper exploration and can be tailored to suit your needs.

• Online Therapy - if Walk and Talk doesn't feel the right option for you right now.

 

No matter where you’re based, I’m happy to discuss how Walk and Talk Therapy could work for you. If this strikes a chord - even if you're unsure - get in touch to learn more about options for therapy in person or remotely.​